Believe it or not, your flat feet could be causing of your back, hip, or knee pain. Let podiatrists Dr. Darren Silvester and Dr. Boyd Bills at Next Step Foot & Ankle Clinic give you their expert opinion. With two San Antonio-area locations in Universal City and Pleasanton, Texas, they explain how your arches support your body and what options are available to you for correcting your flat feet. Call the office for an appointment or book online.

What are flat feet?

How can I tell if I have flat feet?If your entire foot touches the floor when you stand, you have flat feet. Sometimes the arches in your feet don’t grow as expected and you’re left with fallen or collapsed arches. Flat feet don’t normally cause pain, but can add to pain in your ankles, knees, and other joints.

The team at Next Step Foot & Ankle Clinic explains your foot type and symptoms of flat feet through the wet test: If you place your foot in a pan of water and step on a heavy piece of paper or brown bag, you can see the shape of your foot. The three foot types are:

  • Flat or low arches
  • Normal or medium arches
  • High arches


Normal or medium arches are the most common, and show about half of your arch on the paper. You can tell that you have flat feet if more than half of your arch shows on the paper, and it means your foot rolls inward during impact.

Your podiatrist discusses your medical history and performs a thorough examination of your feet with you. He may suggest X-rays or other imaging tests for a more complete picture of your feet.

What treatments are available for flat feet?

Once the team determines whether you have flat feet, they formulate a personalized treatment plan with you. The muscles and tendons in your arch will need extra support for proper health and optimal use of your ankles and knees.

Flat feet don’t typically go away on their own, but some suggestions for correcting flat feet include:

  • Orthotic inserts or support shoes
  • Surgery
  • Stretches

How can I get relief from flat feet?

In some cases, corrective or wide shoes, such as Vionic ® brand shoes, give you added support in your arches. Physical therapy exercises like foot stretches help the muscles and tendons in your foot stay loose and pliable instead of stiff, heavy, and sore. Your health care professionals may also recommend weight loss for better distribution on your feet and over-the-counter medication for pain relief.

Orthotics and physical therapy make having flat feet more comfortable, but aren’t a cure. Next Step Foot & Ankle Clinic is a Center of Excellence in HyProCure, a minimally invasive surgery for correcting flat feet. Your podiatrist uses a local anesthetic before performing a 20-minute procedure in which your doctor realigns your bones using a titanium stent.

With HyProCure, your tendons, ligaments, and bones adapt to the correct position, relieving stress on your feet. After only a few short weeks, you can walk and return to your normal activities.

Can kids have flat feet?

If children’s arches don’t develop, flat feet continues throughout life unless they’re corrected. Most children grow out of flat feet, treated early to avoid long-term problems as an adult.

Whether you’ve had flat feet since you were a child, or you acquired flat feet later in life from trauma or injury, call the helpful staff at Next Step Foot & Ankle Clinic in the San Antonio area of Pleasanton or Universal City, Texas, or book an appointment online now.


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