Are Bunions Painful?

Yes—bunions are typically painful, but that doesn’t mean they have to keep you from enjoying your regular activities.

A bunion forms when your big toe drifts out of alignment, creating a bony bump at the base of the joint. As it progresses:

  • Your shoes may rub and irritate the bump

  • The misalignment can change the way your foot pushes off the ground

  • Over time, other foot problems and pain can develop

The longer a bunion goes untreated, the worse it tends to get. Fortunately, conservative treatments can slow its progression and reduce pain—helping you stay active and comfortable.

Do I need special shoes for bunions? 

Do I Need Special Shoes for Bunions?

Not everyone needs “special” shoes, but your footwear plays a huge role in managing bunion pain.

Avoid:

  • High heels

  • Shoes with pointed or narrow toe boxes

Choose:

  • Shoes with wide, deep toe boxes to give your toes room

  • Styles with good arch and midsole support to reduce forefoot pressure

  • Stretchable materials that minimize rubbing and irritation

If your regular shoes cause discomfort, investing in bunion-friendly shoes can make a big difference.

What Can I Do at Home to Relieve Bunion Pain?

You can often find relief from bunion pain at home with a few simple changes:

Try these tips:

  • Wear shoes with wide, deep toe boxes and low heels

  • Use gel or moleskin pads to cushion the bump and reduce friction

  • Tape or splint the toe (especially at night) to ease strain

  • Ice the joint regularly to reduce inflammation and swelling

If pain persists, you may need additional care such as:

  • Custom orthotics

  • Anti-inflammatory injections

  • Surgical correction for severe or advanced cases

Don’t wait for the pain to worsen. Early treatment makes a big difference.
📍 Visit Next Step Foot & Ankle Clinic in Pleasanton, TX, or call (210) 375-3318 to schedule your appointment today.