The top of the foot, between the ankle and toes, also known as the midfoot, is where arthritis is most prone to develop. The foot can look normal, it can be swollen, or a bump can be present. If an injury didn’t occur, one of the first things we think of is arthritis. Arthritis can develop in the mid-part of the foot even as young as 40 years of age. Just like other forms of arthritis, midfoot arthritis is usually a result of genetics.

There are many bones and joints in this part of the foot. Arthritis can develop in a single joint or many of them. If the diagnosis is made early enough, there are measures we can take to eliminate the pain and slow down the progression.

Even if a person has had arthritis for many years, there still are methods to decrease or alleviate the pain. One of the best home remedies is to wear shoes that are sturdy. The less your foot moves in the shoe, the less chance of pain. Sandals, Crocs, and Flip-Flops aren’t as good as athletic shoes. The more secure the shoe the better!

Pain and swelling in this part of the foot should be checked for something more serious, such as a broken bone or torn tendon. Unfortunately, breaks and tears can happen without an injury.

One of the reasons why it’s critically important to address midfoot pain as early as possible is that there isn’t a cure for arthritis here, like there is for the knee and hip. There’s no such thing as a joint replacement for arthritis in the midfoot.

The earlier a foot condition is diagnosed and treated, the better chance it doesn’t become a chronically painful problem. If you are experiencing pain on the top of your foot, between the ankle and toes, don’t wait to have us evaluate and diagnose the condition.