Buying the Right Orthotics: A Guide to Making an Informed Choice
Choosing the right orthotics or arch supports can make a significant difference in your foot health and overall well-being. However, it’s easy to make costly mistakes when purchasing these products. Here’s everything you need to know to avoid pitfalls and make the best decision for your feet.
What Are Orthotics?
Orthotics are custom-made devices designed to support your feet in a way that improves their mechanics and function. Proper orthotics can alleviate a wide range of symptoms, including:
- Heel pain
- Forefoot pain
- Leg pain
- Hip pain
- Back pain
While orthotics can be a primary treatment or a supportive therapy for many conditions, not every case requires a custom solution. In fact, over-the-counter (OTC) arch supports often work just as well for mild to moderate issues.
Avoid Common Mistakes
The Big Box Store Trap
Many patients are lured by flashy advertisements from big box stores and end up spending hundreds—sometimes over $1,000—on arch supports that are no better than budget options. For example, a patient of mine spent $1,200 on devices that provided little to no support. These same devices are available online for as little as $15.
These “custom” devices are often just mass-produced inserts with minor variations in size or stiffness. They’re not worth the hefty price tag. A good OTC arch support, such as those we offer for $35, often provides superior support and durability.
The Difference Between True Custom Orthotics and OTC Options
Custom Orthotics
- How to Identify True Custom Orthotics:
If you’re paying $300–$500 for custom orthotics, ensure the provider takes a mold of your foot. This mold should be sent to a lab or used on-site to craft a device specifically for your foot. - Red Flags:
If the orthotic is pulled off a shelf or adjusted slightly on-site without a mold, it’s not truly custom. These are likely just overpriced OTC devices.
Over-the-Counter (OTC) Arch Supports
- OTC options can often address common issues like mild heel pain or discomfort.
- Many affordable options, such as the $35 arch supports we offer, are highly durable, supportive, and fit well in various shoe types.
- Brands like New Balance or Dr. Scholl’s also offer effective OTC solutions for a fraction of the cost.
Specialized Needs
For certain conditions, such as diabetes, we may recommend insoles designed to relieve pressure on specific areas. These can be customized by heating, molding, and modifying the material to protect vulnerable spots on the foot.
A Real-World Example
One patient came to us after spending $1,200 on ineffective big box store arch supports. She switched to our $35 OTC arch supports and experienced immediate relief from her heel pain. She didn’t need a custom device—just a high-quality, affordable solution tailored to her needs.
Our Recommendation
If you’re considering orthotics:
- Avoid stores that claim to offer “custom” orthotics without taking a mold of your foot.
- Compare the support and durability of OTC options before committing to an expensive device.
- Consult with a trusted provider to determine if you truly need custom orthotics or if an OTC product will suffice.
At our clinic, we also recommend Icon Orthotics. This small company has revolutionized our approach to custom orthotics with their innovative biomechanical principles. They’ve been a game-changer for many of our patients and provide reliable, effective solutions.
Final Thoughts
Don’t waste your money on overpriced, ineffective orthotics. Whether you need a custom device or a quality OTC solution, we’re here to help you find the right fit. Feel free to visit us for an evaluation or explore trusted options like Icon Orthotics. Thanks for reading, and take care of your feet—they carry you through life!
