Stress Fractures: Cracked Weight-Bearing Bones

Why Stress Fractures Are a Concern

Cracks weaken solid objects—just like a cracked windshield. When intact, a windshield protects you from wind and debris. But once it cracks, you’re concerned about it breaking under pressure. The same applies to stress fractures in your feet.

What Are Stress Fractures?

Stress fractures are small cracks in weight-bearing bones, usually in the feet and lower legs. They develop gradually due to repeated stress, impact, or excessive pressure. When your feet become fatigued and can no longer absorb shock properly, the strain causes tiny fractures in the bone.

At first, the pain is mild and may only occur when you’re active. It often improves with rest. However, if the injury worsens, pain can become constant—even during simple activities like walking or standing. Swelling and occasional bruising may also appear around the fracture site.

Who Is at Risk?

Anyone can develop stress fractures, but they are most common in:

  • Athletes: Repetitive impact from running or jumping increases the risk.
  • Beginners starting a new workout: Unconditioned bones are more vulnerable.
  • Active individuals who change or intensify routines suddenly: A rapid increase in activity can overload bones before they have time to adapt.

Regardless of how a stress fracture develops, it’s important to address it early. Ignoring small cracks can lead to more serious breaks, causing prolonged pain and recovery time.

How Are Stress Fractures Treated?

The good news is that most stress fractures heal with conservative treatment. Here’s what to expect:

  1. Accurate Diagnosis
    Dr. Darren Silvester and our team at Next Step Foot & Ankle Clinic will carefully examine your lower limbs. Since tiny fractures can be difficult to see on X-rays, additional imaging tests may be needed.

  2. Rest and Reduced Pressure
    Healing requires a break from high-impact activities. In more severe cases, a walking boot, stiff-soled shoe, or even a cast may be necessary to keep weight off the injury.

  3. Pain and Swelling Management
    Applying ice to the affected area helps reduce swelling and inflammation. Anti-inflammatory medications may also be recommended.

  4. Gradual Rehabilitation
    Once the pain subsides, physical therapy can help restore strength and mobility. However, it’s essential to ease back into activity to prevent re-injury.

  5. Surgical Intervention (Rare Cases)
    Most stress fractures heal without surgery. However, if a fracture is severe or doesn’t respond to conservative treatment, surgical intervention may be necessary.

Don’t Ignore Stress Fractures—Get the Care You Need

You don’t have to live with foot pain. Investing in proper treatment now ensures you can continue enjoying your favorite activities without discomfort.

Dr. Darren Silvester and the team at Next Step Foot & Ankle Clinic are here to help. Schedule an appointment today at our Pleasanton, TX, office by calling (830) 569-3338 or using our online request form.

Just call (210) 375-3318 or use the web request form.